Working Breath Events
Stress and feelings of lost control in the workplace
attendance and productivity while actually at work.
Employees can rarely impact the actual cause of external
But they can learn to manage their responses.
In my "Working Breath Events", I introduce the
importance of awareness around the physical and emotional signs of
increased stress or stimulation.
Participants learn about breath, a tool that breaks the
cycle of increased stimulation and response.
These programs are not limited to the traditional
Anyone in the performing arts, sports, student leadership should
consider any one of these programs for bringing enhanced awareness to
Awareness plus breath equals change...
an equation that can work anywhere.
**Working Breath Event Options**
Content on breath basics and a short breath experience.
Suggested Uses: orientation,
Topic specific information, group/individual exercises
and breath experiences. These
can be provided in a half day or full day format.
Suggested Uses: team building, retreats
Ongoing informational and experiential events. Includes content and breath.
Suggested Uses: team building,
continuing education, support during major times of stress and/or
15 minute individual sessions include assessment,
compressed instruction and a seated breath experience.
Suggested Uses: group
recognition, wellness fairs, retreats
To request a "Working Breath" information
pack, simply click the link at the top right of this page.
Be sure to include your name, title, company name and